A bowl of green goodness! Try integrating our Raw Honey Probiotic Concentrate Drink into your smoothie bowl. This recipe for a super green smoothie bowl is also an easy way to get at least 2 of your 5-a-day in!Recipe ingredients:- 2 cups of frozen chopped spinach- ½ cup fresh pineapple cubes- ½ cup coconut water- 2 kiwis- 2 tablespoons of hempseed- ½ teaspoon of Raw Honey Probiotic Concentrate DrinkBlend all the above- and add your desired toppings. We love kiwi and banana!

Make your morning 100x better with these delicious honey and chia seed overnight oats.You will need:- 1/2 cup of oats- 1/4 cup chia- 1 cup of your preferred milk- Stir in a pinch or salt, pinch of cinnamon, and a teaspoon of Meluka Australia Raw Honey- Top with blueberries and bananaTop tip: make a few jars at the start of the week and store them in the fridge to save yourself more time in the morning!

Who said salads have to be boring?! Try topping your autumn salad with this homemade salad dressing:- 50ml olive oil- 1 tablespoon of OJ- 1 ½ tablespoons of white wine vinegar- 1 tablespoon wholegrain mustard- 1 tablespoon of tea tree raw honeyAdd all the above in a screw-top jar and shake until well combined.

Looking for a healthy protein packed breakfast or snack? Try this delicious treat, packed with protein for a quick pick-me-up!Ingredients 2/3 cup creamy peanut butter 1/2 cup semi-sweet chocolate chips 1 cup old fashioned oats 1/2 cup ground flax seeds 2 tablespoons of Meluka Australia Hemp Seed infused organic Raw Honey Method Combine all ingredients in a medium bowl and stir. Place in the fridge for 15-30 minutes so they are easier to roll. Create 12 even sized balls and store in the fridge for up to a week.